Fruits That Make Your Skin Whiter

Nearly all the women want to have beautiful and white skin. In fact, in order to achieve this purpose, women can start from daily diet, because some fruits can help whiten the skin and make them more beautiful and younger. These fruits are as follows:

Firstly, strawberry
Strawberry contains various kinds of tartaric acids, vitamins and minerals, which not only can enhance the elasticity of the skin, but also have good effect inwhitening and moistening the skin. Often eating strawberry can make the skin smooth and avoid the pigmentation on the skin. In addition, strawberry is also rich in vitamin A and potassium, which are very beneficial for the health of the hair. What’s more, drinking a glass of strawberry juice before going to sleep can relax the nerves, which plays a good effect in treating insomnia.

Secondly, cherry
Cherry is a very nutritious fruit, which contains plenty of carotene and iron, as well as vitamin C. Research shows that vitamin C not only can moisten and whiten the skin, but also can effectively prevent the formation of melanin on the skin. At the same time, the tartaric acid contained in cherry can also promote the formation of stratum corneum. What’s more, cheery also plays an important role in enriching the blood and nourishing the kidney. Eating 200 to 300 grams of cherries before meals can improve the function of the intestines and stomach, so it is especially beneficial to those who suffer from digestive dysfunction.

Thirdly, apple
Apple is a natural product for skin-beauty which is widely used in daily life. Apple contains 0.3% protein, 0.4% fat, 0.9% crude fiber and various kinds of minerals and aromatic alcohols. The large amounts of water and a variety of factors have a moisturizing effect on the skin. What’s more, apple is also rich in vitamin C, which can inhibit the formation of melanin on the skin. At the same time, the high content of pectin contained in apple can eliminate the acne on the skin.

Fourthly, grape
The most effective component of grape is the grape seeds. Grape seeds have a super antioxidant effect, which is 50 times as that of vitamin E. They can delay skin aging, maintain the health of the skin, prevent the invasion of ultraviolet on the skin. As a result, grape seeds are known as the “vitamin for the skin”. What’s more, grape seeds contain a special ingredient called as anthocyanin. According to the experts, anthocyanin has a good effect in whitening the skin.

Identifying and treating dark circles under your eye problems.

Many people out there have experience those dark circles appearing under their eyes. When people talk about the signs of aging, they often talk about wrinkles and gray hair. However, what many people find ages someone the most is the appearance of dark circles under eye issues. While these blemishes are generally not an indication of illness or fatigue, they contribute to making you look older. Additionally, they can make you look like you are ill and even generally just plain old tired. Adults of both genders are affected, but children can develop these dark spots under they eyes as well.

If you get plenty of sleep and still have dark circles under your eyes, that's not unusual. Fatigue isn't the only reason for under-eye circles. What appear to be under-eye circles are sometimes just shadows cast by puffy eyelids or hollows under your eyes that develop as a normal part of aging.

Getting plenty of sleep is the first step in preventing dark circles under your eyes from popping up. However, it is not uncommon for even the most well rested of people to get these dark spots under their eyes. Proper hydration is another effective preventative measure that you can easily take. Drinking lots of water and staying hydrated will improve the overall appearance of your skin, not just under your eyes. The natural process of aging can result in dark circles under your eyes, in which case there are a few treatments you can try. High quality moisturizing creams are among the most effective solutions. By taking care of your skin, your skin will in turn take care of you.

Some of the most frequent causes for dark circles under eyes are:

Allergies

Genetics

Lifestyle

Stress

Nasal congestion

Excessive rubbing or scratching

Sun exposure

Dermatits

Causes of Dark Circles Under The Eye

The most common reason given for this is heredity. They are like so many other physical imperfections, such as spider veins and freckles, and are given to us genetically. The medical reason behind this cause is that people inherit their ancestors weak skin capillaries around their eyes. Another genetic trait that can make these more noticeable is how transparent a person's skin is. Or perhaps the genetic reason is inherited allergies, which also cause DC. Either way if you inherit this disease, prevention may be a mute point or it might be more important to research treatment possibilities even before it will appear.

Allergies

The second most common cause of dark circle is allergies. When a person endures an allergic reaction, antibodies are sent to where the allergy has affected the body. This process releases histamines into the body. These histamines actually cause puffy, itchy and watery eyes, among other problems. Typically the dark circle are a result of rubbing the irritated area but sometimes it may simply be a side effect of the allergies themselves. There are specific and proven food allergies that cause dark circles including dairy, wheat, soy, yeast and egg whites. Obviously, avoiding these foods if you have a reaction to them will take care of the DC caused by this issue.

Sleep Issues

When you first spot someone with puffy eyes, it is natural to assume they are suffering from a lack of sleep. Sleep deprivation is a common cause of dark circles and a tell tale sign that someone is either an insomniac or not getting enough sleep. A good night's sleep is imperative for good health, great skin and avoiding this altogether. Frequently all it takes to get rid of dark blemishes is to get a long, uninterrupted and deep night of rest. There are lots of techniques and medications that can be used to encourage this type of sleep and there are professionals who specialize in sleep deprivation.

Dehydration

A lack of liquids is another common reason for dark circles. Dehydration is the excessive loss of water from an individual's body. This lack of water is another cause of dark blemishes. Most people do not drink enough water during the day and water is what we are all mostly made up of. This has a simple solution. Be certain you are drinking enough water each day. Six to eight glasses is the recommended standard. Proper hydration will help your health, your skin, and your tendency to suffer from this. Also look into hydrating or moisturizing eye creams to help return water to the area.

Aging

When you get older, there are some changes that just come with the territory. One of those is the presence of dark circles. If you keep your skin healthy and avoid the other causes of DC you can delay them for a while. Eventually you will have to deal with them because they are a natural part of the aging process.

Stress

Stress is a killer. In fact, there are so many different diseases, illnesses and medical problems that list stress as a symptom or a cause. DC/Dark circles are another issue that can point the finger at stress as its master. Stress makes our bodies freak out. They get tense, our muscles contract, our stomachs get ulcers and a variety of other physical ailments. People make themselves physically sick and the DC are just a natural conclusion. There are dozens of different ways to tackle stress. Fortunately many of them are fairly affordable. Stress is avoidable but you have to recognize you have a problem with it and dedicate yourself to finding the best way to relieve it.

Illness

Sometimes DC can be an indication of a more serious problem. These DC can be a sign of a liver or kidney problem. Of course, of all the causes for DC this might be the most worrisome but it is also one of the least common. If you have dealt with all the other causes and genetics aren't a problem, or if you are spending too much time worrying about it, talk to your physician about your concerns. It makes no sense to make yourself sick with worry when a doctor could tell you for certain whether or not your kidneys or liver are at risk.

Rubbing

Some of the above causes, such as allergies or sleep deprivation, may cause someone to frequently rub their eyes. The actual rubbing of a person's eyes can cause dark circles or make already visible blemishes look worse. Ways to discourage rubbing is to take particular notice when you have a cold, hay fever or allergies and keep your hands away from your eyes. Treat whatever allergy or illness with medication to make the itchy eye problem less pronounced. Avoid squinting and staring at small words or pictures and monitors to avoid rubbing to clear your vision. This particular cause may be annoying but is easily remedied.

How to Get Rid of Dark Circles!

The precious gift of god “eyes” can be damage by dark circles. Dark circles not only damage your eye’s beauty but also make your look older.

Eyes said to a precious gift of God. One can see the colors and images of world through his/her eyes. Eyes are also the most prominent part of our face. Healthy, shiny and glowing eyes can easily catch one’s attention. You can attract or be impressive in any occasion through your eyes. To enhance this natural beauty, women tend to adopt differentbeauty products, eye care products, eye beauty enhancing treatments and herbal masks. Beside this, they also do hundreds of makeup techniques to enhance their eye’s beauty and shine. But, unfortunately, majority of women ignore a very important matter of concern, related to their eyes, that is “dark circles”.

Dark Circles under the eyes are a concern issue because dark circles damage your eyes beauty and also make your look older. You can hide your dark circles by a canceller or any dark circle hiding cream but you cannot get rid of these dark circles permanently by using these temporary things.
To protect your eyes from dark circles, you must first know about the reasons and factors that can lead to dark circles, preventive measures and latest treatments to get rid of dark circles permanently and have healthy and glowing eyes.

Reasons/ Factors of Dark Circles:

1. Genetic inheritance related to eye bone structure is a major cause of dark circle.
2. Skin pigmentation is another reason. The skin below your eyes is thin and not as richly supplied with oil glands as the rest of the body.
3. Eye itchiness, scratching and rubbing of the skin under the eyes can contribute to dark circles.
4. Lack of sleep and fatigue can cause the eyes skin to grow pale and gray. This makes blood vessels under the eyes to appear more visible and dark.
5. Unbalanced diet, frequent use of alcohol, caffeinated drinks, smoking and lack of exercise.
   Continues exposure to sun light.

Pre-cautionary Measures:

1. Avoid factors that can cause eye allergies.
2. Take a balance diet with multi vitamin supplements.
3. Sleep sufficiently and well.
4. Drink plenty of fluids.
5. Wear sun glasses and use sun screen before exposing to direct sun light.
6. Use eye care cream, containing Vitamin K,C and E. They are effective in reducing dark circles.

Treatments to reduce Dark Circles:

1. Laser resurfacing and intense pulse light treatments are good to reduce dark circles.
2. Chemical peels can be effective in rejuvenating the skin around eyes.
3. An injectable dermal filler in combination with Botox can be used to augment the recessed areas to eliminatedark circles under your eyes.