Melanin is a type of pigment produced by your skin that gives it color. The darker your skin, the more melanin that is present. If you have a skin condition that causes you to be losing skin color or you simply are tired of being pale, you may want to know how to increase melanin production. As you learn more about your skin and melanin, you may find many different methods people have tried. Although spending time in the sun is one way to help your body increase its production of melanin, it also is one of the more dangerous ways.
- Change your diet. Certain foods help your body boost melanin production. Fish, eggs, and apricots are among the foods to start integrating into your diet if you want your body to produce more melanin. Coffee and chocolate also can boost melanin, but you may want to increase your intake of each of these on a more moderate level.
- Take B vitamins. Look for B-complex vitamins at your local health food store or drugstore. Only take the recommended amounts or ask your doctor about the levels you should take in order to boost melanin production.
- Take L-tyrosine supplements. L-Tyrosine is an amino acid that can help boost melanin levels. As with B vitamins, ask your doctor about dosage levels for you.
- Try Gingko biloba supplements. Among its other uses, Gingko biloba can help with melanin levels. Take the dosage recommended by your doctor.
- Talk to your dermatologist about topical treatments or creams that may be able to help you. Your dermatologist is uniquely qualified to teach you how to increas
e melanin production since his specialty is skin care and conditions. Your dermatologist may recommend over-the-counter treatments, such as corticosteroid creams, or he may prescribe pharmaceutical treatments. Some of these treatments can make your skin more sensitive to sunlight and therefore more open to burning, so be sure to talk with him about protecting your skin during treatment.
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