Lowering skin melanin appearance with red light radiation and red light radiation kit therefor

A method of reducing appearance of melanin on the skin of a subject comprises exposing the skin to red narrow-band radiation at a wavelength(s) in a range of between 620 nm and 750 nm and having a band width of between 0 nm and 20 nm, in an effective dose to cause the appearance of the skin melanin to diminish and essentially not to cause photothermolysis of the skin. Alternatively, a method of reducing appearance of melanin on the skin of a subject comprises exposing the skin to non-coherent red narrow-band radiation at a wavelength(s) in a range of between 620 nm and 750 nm and having a band width of between 0.1 nm and 20 nm, in an effective dose to cause the appearance of the skin melanin. A portable kit for such a method comprises a radiation source generating red narrow-band radiation at a wavelength(s) in a range of between 620 nm and 750 nm, the narrow band radiation having a band width of between 0 nm and 20 nm and having a power density of between 10 mW/cm2 and 120 mW/cm2, and a manual instructing a user how to use the red narrow-band radiation for red narrow-band irradiation treatment to reduce appearance of melanin on the skin of a subject.

Suggestions for Dark Circles

1) Washing your face with water and a soft soap every hour is very important. It is very important that your skin stays fresh and cool all the time and free from any germs or bacteria.

2) Daily eight hours of sleep is very essential for the body and the eyes. It is very important that you sleep without being disturbed at all. This is not only good for the eyes but also for the body as you will not have any health problems in the future.

3) "Work less and relax more" should be your main motto if you wish to get rid of the dark circles as soon as possible. Stress and fatigue are two toxic enemies of a dark circle-free skin.

4) Exercising is also very important and should be added to your daily regime. If you remain healthy at all times, you will not encounter any health problems.

Dark Circles Diet

Eat a Healthy Diet and have Breakfast

A healthy diet for dark circles which is full of nutrients is the most essential thing in this case. If the body does not receive its daily intake of nutrients, it may create such problems and maybe worse in the future.
Some of the essential nutrients can be found in:
1) Fresh Fruits and vegetables
2) Green leafy vegetables
3) Cereal crops such as oats, barley, wheat and millets. 4) Fresh juices of fruits and vegetables.

A breakfast is the most important meal of the day and should be consumed before starting any kind of work.