Saturday, July 26, 2008

Vitamin A Promotes Healthy Skin - Retinol Skin Care

Vitamin A or retinol can improve your skin care regimen.
Vitamin A helps your skin create healthier cells and also increases the amount of support tissues such as collagen or elastin.
Since your body cannot produce vitamin A, you need to gain it through foods and skin care products. Vitamin A products are particularly good for people with damaged skin.
Vitamin A must be packaged in a closed dark colored container to preserve its effectiveness.
You should also use a sunscreen daily when using vitamin A based products.
It is normal that a number of people will experience irritation when using vitamin A products for the first time.
Begin applying a vitamin A based product one to two times a week and slowly increase to five to seven days a week.
We suggest you try these two products:
- PCA Skin Retinol Renewal Phaze 26
- Topix Replenix Retinol Plus Smoothing Serum 10X

Friday, July 25, 2008

Say Goodbye To Freckles

By Sharon A Bell

“Freckles” was the name the character Sawyer (Josh Holloway) gave to Kate (Evangeline Lilly) in the award winning TV series Lost.
Freckles aren’t harmful nor are they a health problem. They are just pigment cells that are contained within the skin in small batches. The spots develop randomly on the skin, especially after repeated exposure to sunlight and particularly in persons of fair complexion.
Freckles come in different colors such as red, yellow, tan, light-brown, brown or black - but they are always darker than the skin around them due to deposits of the dark pigment called melanin. The best treatment for freckles is prevention. The key to preventing freckles is sun avoidance and daily sunscreen use.
Efforts to diminish the appearance of freckles go back centuries. Ancient Egyptians used oil of fenugreek to fade freckles and age spots. In recent times, a favorite home remedy is lemon juice.
All that paved the way to modern cosmetics and bleaching agents, none of which have been overly effective. More advanced techniques including freezing, chemical peels, dermabrasion, and laser resurfacing, may get rid of freckles and age spots but these treatments can be painful, and they may damage healthy skin or cause scarring.
Conventional treatments for freckles include cosmetic cover-ups and bleaching creams, neither of which have satisfactory results. Heavy cosmetics need frequent touchups and are not a good choice for today’s active lifestyles.
There are many over-the-counter and prescription medications that can treat freckles like Lumnaderm. This gentle but powerful skin lightening agent is formulated to balance uneven skin tones and brighten the skin. The formula’s unique and proprietary blend of ingredients works synergistically to diminish age spots, freckles or excessive skin discoloration that occurs from exposure to the sun.
Not everyone is excited about having freckles. Some people don't like being teased about them. So if you know people who have freckles, don't make fun of them. But tell them to check to eliminate their freckles.
Sharon Bell is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premier online news magazine

Tips for Hand Care

Your hands also need care. They suffer from wrinkling and ugly brown spots as you grow older.
So start taking care of them today. Here are some tips:
- Include your hands in your daily beauty routine.
- Exfoliate two times a week. You can use a facial exfoliator. You can also make your own exfoliator. Just mix lemon juice and sea salt.
- Apply sunscreen whenever you’re exposed to sunlight.
- Apply a moisturizer to your hands, cuticles and nails. An excellent one is ATOPALM MLE Body Lotion.
- You may use bleaching creams to help fade dark spots.
- Remove dead skin cells and rejuvenate your skin with chemical peels.
- Always use protective gloves when washing dishes or doing housework.

Thursday, July 24, 2008

How to Get Rid of Freckles

By Emma Drosy
Freckles are small brownish spots on human skin. Excessive and uneven pigmentation due to sun damage is the common cause of freckles. Some people find freckles to be attractive but most people with freckles that I know, wants to get rid of it.
There are various ways of getting rid of freckles such as chemical treatments and natural remedy for freckles.
What are the common treatments used to get rid of freckles?
• Bleaching agents and creams are the most common treatment used to get rid of freckles. However, bleaching agents may burn the skin around the freckles and may even cause scarring.
• Retinol is also used to lighten freckles. They are actually effective if treatment is continued for a long time. There is risk however that the skin around the freckles may lighten, thus giving emphasis on the brown spots.
• Laser treatment such as resurfacing may also be used to lighten the discoloration.
• Chemical peel and deep peeling are also done as treatment for freckles but recovery time may be significant.
• Modern way to get rid of freckles involve freezing with liquid nitrogen.
You will need to combine the above treatments with avoidance of sun exposure and using sunblock with sun protection factor 30 or higher. This will help avoid the discoloration or freckles. Natural remedy for freckles For those who want to get rid freckles using natural remedies, you may try the following:
• Rinse your face with sour milk. It will help minimize the darkening of the freckles.
• You may also try to use lemon juice to wash your face. It will lighted the freckles, but you need to be doubly sure you do not expose your face to the sun because your skin will be extra sensitive because of the lemon juice.
• Sour cream may also be used in your face as a mask. It will lighten the freckles. However you may not rinse your face afterwards, only wipe your face with soft cloth or tissue.
• Increase Vitamin C intake. This vitamin will make your face less sensitive to the sun. Therefore, you minimize the risk of developing more freckles than you already have.
If you are one of those you feel that freckles are nice to have on your face, how to get rid of freckles is not your problem. However, those of you who dislike this discoloration in your face may benefit from sun avoidance and sunblock.
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Home Treatment for Oily Skin

Fruit acids are very good for homemade treatment for oily skin.
Fruit acids have shown a positive effect in oily skin treatment. They remove oil from the skin and still keep the moisture.
Yogurt, lime juice and cucumber juice are great for controlling oily skin.
Here are a few simple home remedies for oily skin:
- Mix 1-tsp. mint, 1-tsp. lemon juice, 1 egg white, and ½ cucumber. Apply it on your face for 15 minutes.
- Mix tomato, lemon juice and oats and apply it on your face. Wash your face with warm water.
- A clay mask and a puree of fresh tomatoes are excellent home treatment for oily skin.

Wednesday, July 23, 2008

The Cause of and Treatment For Freckles

By Dante Rambaldi
There really isn't anything much cuter that a dusting of freckles across the nose of a small child. Those same freckles on the face of an adult, however, can be a seen as blemishes to an otherwise beautiful complexion.
The good news is that freckles are painless and harmless. Most of the time freckles fade with time and, except for those with very fair skin or red hair, freckles can be almost invisible during the adult years, provided the person avoids exposure to the sun and uses a good sunblock product daily. Freckles are always darker than the skin around them because they are caused by deposits of the dark pigment called melanin. Exposure to sunlight can cause freckles to appear and can also cause freckles that are already on the skin to become darker.
Freckles come in a variety of colors. They can be red, yellow, tan, light-brown, brown, or black. Freckles are most often seen on the face, hands, and other parts of the body that are exposed to sunlight.
All freckles aren't hereditary, but some are. Freckles can be an inherited trait, especially among families with red hair and fair skin.
Freckles are not a health problem. They are strictly of cosmetic concern. The best thing that a person who freckles easily can do to help lessen freckles is to avoid direct sunlight. There are, however, bleaching creams available over the counter that can be purchased and used according to direction.
Laser surgery has been used successfully to eliminate freckles, and freezing that area with liquid nitrogen has also been used successfully. There are a few thousand home remedies and herbal supplements that are on the market, as well.
Dante Rambaldi is an guru in the field of Skin Care and has helped thousands of acne sufferers cure their condition. He runs a highly popular and comprehensive Skin Care web site. For more articles and resources on Skin Care related topics, Acne Treatments, Natural Skin Care, Oily Skin Care, Skin Beauty Mineral and much more visit his site at:

Don't Fret Over Freckles

By Janet Martin

Sunshine helps the body produce vitamin D and stimulates the growth of red blood corpuscles. Too much sunlight, however, encourages the growth of skin cancer and other diseases. To protect itself from the harmful effects of the sun's ultraviolet rays, the Malpighian cells of the epidermis or outer skin release a dark brown pigment called melanin which either appears as a good tan or a crop of freckles.
Freckles are generally harmless and some people even enjoy having them. Their appearance is also an indication of the skin's inability to produce enough pigment for its protection. This is true in light or fair complexioned people who have little melanin pigment and should be wary of excessive exposure to the sun. Those with dark skin, on the other hand, have little to worry about because they have enough melanin pigment in their bodies.
"Freckles are small, flat, pigmented spots on your skin. They vary in color from red to tan to brown. Freckles are not present at birth. Instead, they develop in childhood and in later years as a result of repeated sun exposure. Freckles occur primarily in sun-exposed areas of your body, such as your nose and shoulders," according to the Mayo Clinic.
Many cures have been proposed for the removal of freckles ranging from the ridiculous to outright deceiving. The best that some alleged freckle removers like lemon juice, salt, buttermilk or yogurt can do is to lighten freckles because they have a mild bleaching effect. None of them can actually cause freckles to disappear and the surest cure is to avoid needless exposure to sunlight.
A number of skin ointments and lotions which protect one from the sun are available in the market today and a good dermatologist or skin specialist can recommend what is best for you. Some cosmetics help conceal freckles if they prove annoying.
Skin-peeling techniques unless administered by a competent doctor, are best avoided since these make use of poisonous substances which can do more harm than good to your skin. Don't rely on "quacks," your next door neighbor or a beauty consultant to advice you on freckles and skin care. A short visit to a dermatologist can save you a lot of money and worry in the long run.
When freckles persist and change into large, rough, scaly spots, they must be brought to your doctor's attention immediately for this may signal the start of skin cancer. Again, these "senile freckles," as they are called, are best cured by avoiding direct exposure to sunlight or the application of cold cream. If not, the doctor will find other effective ways to remove them.
"Freckles rarely develop into skin cancer. However, freckles are especially common in people with light skin, and having light skin that burns easily increases your risk of skin cancer. Also, some skin cancer in its earliest stages resembles a freckle," warned the Mayo Clinic.
To keep the skin young, soft, and wrinkle-free, use Dermaxin, the only cream that contains four anti-wrinkle ingredients: Matrxyl 3000 to promote collagen production and help reduce wrinkles by as much as 45 percent; collagen to moisten skin and retain its smoothness; Argireline to reduce the depth of wrinkles on the face due to repeated facial expressions; and hyaluronic acid - a "moisture magnet" that hydrates the skin to make it soft and elastic. For details, check out
Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine

Eating Foods for Healthy Skin

How to Get a Healthy Skin from Inside Out

Eating a healthy diet will surely help promote healthy skin. Particularly, antioxidant-rich foods are good for the skin.

Good foods for healthy skin include:

- Fruits: cherries, berries, melons, apples and pears
- Vegetables: spinach and other green leafy vegetables, eggplant, asparagus, celery and onions
- Legumes: broad and lima beans
- Fish
- Nuts
- Olive oil

On the other hand, certain foods can cause skin damage. For example, skin wrinkling can be caused by a higher intake of meat and full-fat milk.

What else to eat for healthy skin?

Whole-grain breads and pasta, low-fat or fat-free dairy products, trade red meat for fish and limit sweets.


Tuesday, July 22, 2008

How to Remove Hyperpigmentation & Freckles

Before asking How to remove hyperpigmentation, we need to understand the reason of hyperpigmentation. Skin color is influenced by a person’s genetic heritage as well as environmental factors. It is determined by the amount of pigment or melanin that is produced in the skin. The cells manufacturing this pigment are called melanocytes. These cells are found throughout the upper layers of the skin. Natural pigment is nature’s way of protecting the skin from ultraviolet light. A suntan is actually sun damage and does not provide sun protection.

Uneven pigmentation of the skin may be a natural occurrence or related to ultraviolet light, infection, hormones, drugs, acne or topical chemicals applied to the skin. There are also skin diseases and genetic abnormalities that can cause hyperpigmentation. Common causes of hyperpigmentation include sunspots, freckles, “acne spots” and melasma (pregnancy mask).

Melasma is a common condition seen in women, related to hormones (estrogen) and sun exposure. This condition is frequently exacerbated during pregnancy, at menopause, and with the use of oral contraceptives. The skin darkens in patches of tan to brown, primarily on the sun-exposed areas such as the face, neck and arms. Most sun exposure throughout the day is brief but cumulative. Consequently, brief exposures without sunscreen can cause dramatic changes in skin pigmentation.

Sunspots, medically called lentigos, and commonly referred to as liver spots, are a product of sun exposure. This exposure is cumulative and not directly related to sunburn on a specific day. Sunspots result from the increased production of melanin as a consequence of long -standing sun exposure. The most common areas involved are the face, neck, upper chest and arms.

Freckles, medically called ephelides, develop in fair-skinned individuals as a result of sun exposure. This is the skin’s protective measure against the harmful effects of ultraviolet light. Freckles are predominantly seen on sun-exposed surfaces and will fade when the skin is protected from ultraviolet light.

Medications are a frequent cause of sudden skin pigmentation. Most of the pigmentation is seen in sun-exposed areas suggesting an interaction between ultraviolet light and the ingested medication. Some known medications that can cause skin pigmentation include anti-malarial medications, anti-seizure medications, and minocycline. Ingestion of metal preparations that contain mercury, silver, bismuth, arsenic, lead or gold can also contribute to hyperpigmentation. Most of the time, a relationship is established between drug ingestion and darkening or irritation of the skin.

Finally, post-inflammatory skin darkening is a common occurrence after irritation or injury to the skin. It is more prominent in dark-skin, however, it is also seen in lighter-skin individuals. After irritation or injury to the skin, the pigment cells (melanocytes) deposit pigment in both the upper and lower layers of the skin. This is a condition that usually clears with time, although it can last for months to years. Immediate treatment is important, as this will help determine the outcome and ultimate appearance of the area.


First, identify the areas involved, the sequence of pigmentation and the extent of involvement. If you can identify a source, such as over sun exposure or ingestion of a medication, do your best to decrease or eliminate that source.

In addition, a safer and much more affordable alternative to dermabrasion, laser treatment and chemical peels is by using a product that can be applied at home. An example of this type of product is synergy skin care series Hyperpigmentation Cream and Hyperpigmentation Fluids (Spot Removal Energy Treatment Pack).

About the Author: SpotRemoving has a passion for skin care, especially removing black spots in skin, removing hyperpigmentation, removing nipple dark pigments and resuming pink lips. After Author’s friend who is suffered from hyperpigmentation for years, Author offers a lot of information about skin care by break down hyperpigmentation in 28 days tips. In

Fade Dark Spots on Skin - Remove Sun Spots on Skin

Continual sun exposure has one noticeable symptom – hyperpigmentation. It is commonly known as dark or sun spots.
This excess pigmentation is difficult to fade or remove but there is help available.
The first thing you can do is avoiding sun exposure. In case when exposure is inevitable you must use a sunscreen product.
Without sun protection, treating hyperpigmentation is a waste of time because the sun will only deteriorate dark spots and even cause new spots to develop.
Previously, the only option for lightening the dark spots on skin was a chemical bleaching agent called hydroquinone. It should only be used temporarily and since it can cause irritation, people with sensitive skin should avoid hydroquinone. Today there are gentler, botanical based lighteners.
Natural extracts such as mulberry, kojic acid and licorice break up excess pigmentation.
Better results can be achieved when natural extracts are combined with alpha hydroxy and beta hydroxy acids.
You should include brightening products into your everyday routine.
A very convenient way to lighten the skin is with Donnell Super Skin Brightening Cream. One to three times a week exfoliate with Tracie Martyn Enzyme Exfoliant. This will fade dark spots and leave the skin looking brighter.
You must be persistent when it comes to lightening dark or sun spots. You will see results after six to eight weeks of continual use of lightening products. In some rare cases, very dark and old spots can take longer to fade.

Monday, July 21, 2008

The Sun and Your Skin - Effects

The sun and your skin

Your best oily against premature ageing is the daily use of a good sunscreen. The higher the SPF (sun protection factor), the oilier the cream generally is. So if you’re prone to breakouts stick to SPF 15 or lower or try a gel formula.

Photo ageing a result of sun exposure, is a slow process. It may take several decades before it becomes fully noticeable. In fact 90% of sun damage occurs by the age of 20, only becoming visible in your early thirties and onwards. The degree of photo ageing is mainly determined by your skin type and total lifetime sun exposure, and the degree of damage to different areas of the body is directly proportional to the amount of sun light received (your hands and neck line for example are more likely to have sun damage and age spots than your stomach).seriously sun damaged skin has a thickened outer layer, making it feel dry, rough and leathery. There are often darkly pigmented areas or whitish spots where levels of pigment are higher or lower than normal. Pores may be dilated and small blood vessels become more obvious, sometimes forming broken or spider-like veins, and the skin may be mottled red or inflamed with in the dermis, the elastic fibers increase in quantity and thickness, manifesting as deep, fixed wrinkles and less pliable skin.

The science of sun burn

The sun energy that reaches the earth can be divided into three kinds of light, infrared and visible light, and ultraviolet radiation (UVR).UVR, in turn, consists of three different wave lengths: ultraviolet A, B and C.

Ultraviolet C is the shortest wave length and potentially the most damaging.DNA and proteins absorb UVCdue to their molecular structure. Fortunately for us, UVC is mostly absorbed in the atmosphere by the ozone layer.
How ever, the current ‘thinning ‘of this layer has increased the amounts that reach our planet, especially in the southern hemisphere.

UVB is the most potent wave length as it can penetrate into the epidermis where it affects the DNA and can create lipid peroxides, precursors of free radicals. it is believed to generate most of the photo damage to skin.UVB is the wave length responsible for sunburn, and is at its most dangerous in the middle of a summer day, when transmitted through a blue sky. Less UVB is transmitted in the early mornings and late evenings, when the sun is lowest in the sky.

UVA is about 1000 times less damaging to the skin than UVB, but it is far from harmless.UVA rays are longer than UVB rays, and 90% of the sunlight reaching the earth is made up of UVA rays. They are the ageing rays, which penetrate deeper into the skin (the dermis) and are responsible for the damage to your collagen and elastin, and causing freckles, blotchiness and pigmentation problems. While UVB peaks at high noon in summer, UVA is fairly constant throughout the day and year and can penetrate cloud cover, tinted glass and clothing relatively easily.UVA also causes immune suppression, resulting in increased susceptibility to skin infections and even skin cancer.

Sunburn vs. suntan

There is no such thing as a safe tan.a suntan is actually the body’s defense mechanism against too strong sun-light and the visible evidence of damage to the skin. Sunlight stimulates the skin to increase melanin supply is activated; it moves up towards the surface of the skin. Where it helps prevent burning and reduces the penetration of the sun’s rays. The side effect is skin of that golden color that sun worshipers crave. Although dark-skinned people have more melanin in their skin and thus have a higher level of natural protection, they still need to use a sunscreen to avoid skin damage.

Sunburn on the other hand, can be equated to cooking your skin. If you don’t apply sunscreen, or accidentally fall asleep in the sun, the surface blood vessels dilate (hence the redness), and an inflammatory response is induced to fight the damage, often causing blisters in the process. The redness occurs two to eight hours after severe sun exposure and blistering can occur after 12 to 24 hours. A frightening fact is that our skin remembers this burn, and the DNA may not repair perfectly. These errors in DNA can lead to skin cancer years later. So when you make your way to the coast for your next summer holiday, remember that although a tan fades quickly, your skin carries a permanent memory of the damage.

Protecting your skin

The time it takes for unprotected skin to turn red in the sun is known as the MED (minimal erythema dose).your skin type determines your MED. very fair skin, for example, will have a MED of about six minutes, olive toned skin can tolerate about 10 to 12 minutes and black skin usually has a MED of 18 to 20 minutes.SPF (sun protection factor) s a standard measure that indicates how much additional time above your MED you can spend in the sun with out getting burned. for example, if you can usually spend 10 minutes in the sun before burning, an spf 15 sunscreen will multiply that time by fifteen(10 minute * 15=150 minutes of sun time)
Note that a person with fair skin can spend far less time in the sun than someone with darker skin, even if they both apply the same level of spf.once your time is up, you should ideally get out of the sun. Reapplying sunscreen only means that you will cook more slowly, a bit like cooking your Sunday roast in the oven-once it’s done you’re simply crisping it! You should, how ever, always reapply sunscreen after swimming, perspiring and drying yourself off. The key is to use enough sunscreen for an even and full coverage. Double application is also important: apply the first layer 20 to 30 minutes before you go to the beach, and apply another layer as your coat of armour when you get into the sun.

Back to the skin you were born with

We are all born with a gentle, soft, clear, and smooth skin. But not many of us can maintain the same beautiful texture and tone. This is because most of us treat our skin carelessly in the teens. Age, pollution, food habits and stressful lives ruin the complexion we were born with. At Berkowits International Hair and Aesthetic Clinic, professionals help in bringing back that skin. They say — We use a combination of multiple therapies which give outstanding results. Treatments are non-surgical with assured no side effects. They include treatments like:
An extremely effective treatment for acne, acne scars and other skin related problems. MICRO-DERMA ABRASION for scars pits pigmentation and stretch marks. This removes and exfoliates dead cells skin deep. It is excellent for acne, scars, and deep pits, sun burns for a tight and well toned skin. A combination of the above is used to effectively cure crow's feet, under eye dark circle acne and acne-scars, pigmentation. And freckles. Giving you an even toned smooth and youthful skin.
This is excellent for uneven skin. And to reduce spots to give clearer and lighter skin. Berkowits also specialises in weight loss programmes. It has advanced treatments of ‘Transion and Europe’ for body toning and shaping.

Sunday, July 20, 2008

Skin Care Success

By Dr. Marcy Street, M.D.
Most people have either had acne, or an occasional battle with an unexpected blemish. There are hundreds of new products on the market today that promise the prevention of breakouts, the reduction in the time that they stay visible, or the ability to get rid of any scarring that occurs due to a breakout. Be an informed consumer.

When you go shopping for new products or weed through your old ones, have an understanding of what you should look for and what these new blemish-fighting ingredients do. Here are a few tips on the important new ingredients in acne and blemish skin care. Sometimes, depending on your particular skin type, finding success is a matter of trial and error, which can get really expensive. Therefore, you should ask your dermatologist which ones are best for your type of skin.

Often, the best first line of defense is an over-the-counter product that helps cleanse the skin, and unclog the pores of oil that can cause breakouts. Try using a facial cleanser that has salicylic acid once in the morning and once in the evening before bedtime. Many products include Alpha hydroxy and Beta hydroxy acids to help exfoliate the skin of its dry, dead layers which can clog pores, and give the skin a sallow appearance.

Glycolic acid products can also be helpful in getting rid of dead skin and stimulate healthy skin growth. Just make sure that the product is not too strong for your skin.

And while it is great to do gentle exfoliation as a part of your skin care, try not to use harsh exfoliating products that have large particles on acne or breakout-prone skin. Although gentle daily exfoliation is great for the skin, if the products are too strong, they can further inflame your skin and cause hyperpigmentation, scratching and scarring. Ingredients such as green tea extract, aloe vera, jojoba beads, and chamomile are often used for their calming and healing effect on the skin. They may help to reduce redness and irritation.

Youe probably heard a lot about retinoids, which are vitamin A-derived products. They are often used to improve sun-damaged skin and diminish the appearance of fine wrinkles and crow feet. But they are also used to help prevent acne, and to even out skin tone. With a dermatologist prescription, you get a much more concentrated amount of the active ingredient, and will probably see better results. You can still get many over-the-counter products, including creams and lotions, that contain some retinoids and have some of the same properties, but they are milder. Remember, the active ingredient you get in an over-the-counter product in a drugstore will not be as potent or give you the same result as a product developed or prescribed by your dermatologist.

Whatever you use, it is very important to use them exactly according to the directions. Using more product than is recommended will probably not make the acne go away quicker. It may irritate the skin and create new skin problems. Some products such as fruit acid based skin peels can actually burn the skin, if not applied properly and timed according to the directions. To learn what works best for you, put your face in the hands of a professional if you are just getting started.

Oils and bacteria are often the culprits in breakouts, so it important to use oil-free cleansers, moisturizers and other cosmetics, including your foundation. You can do a great job of keeping your skin clean and oil-free during your morning and evening skin care regimen and then totally undo it with an oily foundation that not only makes you shiny, but clogs your pores and traps bacteria. Also, beware of the oils that are in some hair products, conditioners and styling aids, as these can also contribute enough oil to cause new breakouts on your forehead and hairline. Cover your hairline when applying products and change your pillowcases often. These may go a long way to help prevent skin eruptions.

Products that contain hydroquinone, a chemical skin lightening agent that block the enzymes that produce melanin, are designed to help even skin tones due to hyperpigmentation, dark spots or scars. We have seen great results with hydroquinone in our practice; however, we are starting to use natural Biowhite, and Gigowhite, which are combinations of skin brighteners made from numerous plant extracts. They are hydroquinone-free, and can be used for milder pigment problems.

Whatever you use on your skin, it is essential to keep your skin clean with a good cleanser. Washing your face improves circulation, while toning the skin prepares the surface to accept the next steps in your skin care regimen. Also, break the habit of touching the skin on your face. By touching and rubbing already inflamed skin, you can spread bacteria that can worsen skin conditions. And remember, you should never try to pick at, or burst a pimple. It could get infected, and it can also damage the skin and cause long term scarring and dark marks.

It is also important to eat as lean?as possible. What you eat directly affects your overall health and appearance. Eat more fresh fruits and vegetables, and omit sugar-filled, acidic sodas. There is nothing better for your skin that loads of pure water. Patients who up their water intake, along with being vigilant about cleansing their skin, say that they have seen major changes in the appearance of their skin.

If you suffer from chronic acne or other skin problems it is best to get an initial assessment from your dermatologist. He or she can give you the best direction and advice.

BeautyVice Basic Skin Care Tips

It is always a good idea to consistently follow a daily skin care routine. A consistent routine does not have to be complicated or time consuming. A daily skin care routine is the foundation for a more advanced skin care regime.
A basic skin care regimen begins by:
• Skin Washing and cleansing
• Skin Toning
• Skin Moisturizing
• Sun protection
For the average person, performing a skin care routine in the morning and in the evening is optimal. For those with dry skin and/or sensitive skin its advisable to follow your skin cleansing routine once a day followed with a moisturizing regimen two or more times a day. Exfoliation should also be a part of your skin care routine but exfoliating should be done once or twice a week. Protection from the Sun is critical for any skin care routine. A good Sunscreen should be applied on top of your moisturizer or other treatments as a final step of your routine whenever sun exposure is expected. Using products with built in sun protection is effective. However, using a separate, specially formulated sunscreen yields optimal results and protection.
Your daily skin care routine should be tailored to fit your skin type. Keep in mind that your skin type can change due to Diet and the time of the year, Skin tends to be oilier in the summer and drier in the winter. Shifting from a low-fat diet to a diet rich in certain fats may turn dry skin into normal skin. As for Sun protection, your skin pigmentation has a direct effect on the degree to which you will need sun protection. Sun in general damages your skin but those with darker skin are less affected by the Sun than those that have fair skin. Fair skinned people need to be particularly meticulous about sun protection. They need to choose the right type of protection and apply this protection consistently and frequently.
In order to achieve optimal benefits from your daily skin care routine you need to incorporate carefully selected products that contain scientifically proven active ingredients to effectively improve your results. The incorporation of these advanced skin care products into your routine must be done in concert with your daily skin care routine. Doing one and not the other will not yield optimal results. A good example is applying products to skin that has not been cleansed, the penetration of active ingredients is reduced. If you follow your cleansing and moisturizing routines followed by applying advanced products your results will be noticeable. The most effective time to apply advanced skin care products is after you have cleansed and thoroughly rinsed your skin. Keep in mind that skin care products are best absorbed when your skin is left slightly warm and moist.