Saturday, September 25, 2010

Remove Age Spots Using Extrapone Nutgrass and Other Natural Substances

Age spots are a dead giveaway of your age. It is for this reason you are searching for ways to remove age spots and have a clearer, smooth, younger looking skin. There are many creams being sold on the market today all claiming to be the miracle cream to remove these blemishes. However for any cream to work effectively it must be used continuously and correctly. It also must contain the correct ingredients or you will not get the result you want.

How To care for your skin

Cleanse properly using natural cleanser and warm water. Do not use hot water. Pat dry.

Gently exfoliate the area of the skin you want to lighten. This will get rid of dead skin and will cause the cream to penetrate your skin deeper enabling it to remove excess pigment that is making these spots form

Apply the cream by rubbing it into the skin properly in a circular motion. Ensure you are using sufficient cream to cover the spots. Rub in properly until the cream is all gone.

Ingredients That are safe

There are some ingredients that are much safer and more effective and they are able to address the root cause of the problem. One specific ingredient I have discovered is Extrapone Nutgrass. It is a natural substance that inhibits the production of melanin. It stops melanin from being overly active when you are out in the sun for longer periods

Ingredients to avoid

Avoid bleaching agents such as hydroquinone which can be damaging to your skin and make it worse than it was. Also avoid skin drying ingredients such as alcohol, fragrance and parabens.

It is always best to stick with natural ingredients as they are safer and more compatible with your skin's natural oils and proteins.

Using the age spot remover cream consistently over time will give you the desired result, you will not see over night result as it will take time before the cream actually begins to work and you will notice the spots slowly disappearing. With Extrapone Nutgrass you will not have to worry about these spots coming back.

A good age spot remover will contain other natural substances that can also help to rejuvenate your skin and give it a glow. Other natural substances to look for are Cynergy TK and Nano Lipobelle HEQ10 which are known to stimulate your body to produce its own natural collagen and elastin. These are important proteins that nourish your skin and keep it smooth and free from wrinkles.

You no longer have to be embarrassed by age spots. Find an effective and guaranteed cream containing Extrapone Nutgrass and you will experience beautiful skin once more.

Say Goodbye to wrinkles, age spots and sagging skin. Unlock the Hidden Keys to the "Fountain of Youth" and enjoy the ultimate discoveries of natural ingredients that heal the skin from the inside out. Visit my website http://www.healthy-body-and-skin.comwhere I reveal everything.

Wednesday, September 22, 2010

Best Way To Remove Baby Fat – Throw Away Your Gadgets And Aerobic Class

After deliver their baby, most women will start to ask around this question: how to lose baby fat? If you have experienced this situation, you’ll know that with a little research effort such as typing some words in Google or buying several fitness magazines, you will have tons of answers. The problem is more than half of them are junkinformation that merely served as promotional purpose for certain fitness products or gadgets.

No healthy diet will exclude exercise from its program because it is almost impossible to burn fat without exercise (you can do it with a fasting diet, but you’ll get many negative side effects from it, especially if you’re nursing). However, Â you will never achieve flat tummy if you let the media brainwash you about this; “spot reduction” and “cardio” that you’ve seen at late night infomercial are no more than tricks to promote their products.

Logically, if you can shed fat by put a fancy gadget around your tummy or arm, you’ll meet someone with flat stomach and flabby arms or vice versa; but in reality, you never meet such person, right? The question “how to lose baby fat” can’t be answered that easily; you can’t expect a tool to do all the hard work for you; it just not works that way.

If spot training won’t work, then how do you remove the baby fat? You’ll never lose the fat if you aiming for certain spot, but you can do certain exercises to remove all the excess fat on your body simultaneously. That is how you remove unwanted fat and that is why you won’t meet someone with flat stomach and flabby arms. For flat stomach, your aim is achieving 16-18% body fat.

How to do that? This lead to the second manufacturer’s hype: cardio. You’ll find the “fat burning zone” in every treadmill and you are expected to play along with that. “Keep it in the fat burning zone and you’ll have flat stomach in no time” is the famous propaganda, but do you think you can attain significant result with exercise that you can do while watching TV? I don’t think so, and the majority’s results have proven it.

The real answer to the question “how to lose baby fat” definitely is not cardio, but resistance training. This is not the type of exercise that you can do half-heartedly or while doing something else, but the result will be worth the effort and time invested. In fact, a well designed resistance training session will burn a lot more calories while you’re doing it and keep your metabolism revved long after the session ended. A recent research even shows that your metabolism will stay elevated for more than 36 hours after you’ve done with your training. Another benefit from resistance training is the lean muscle that you develop will raise your resting metabolic rate, thus you’ll burn fat all day long, even when you’re doing nothing. Â Can an aerobic class gives you that much? I don’t think so. Check a few examples of resistance training supersets at toned body – how to get it.

Stay away from any overpromised methods and tools, including gadgets and pills; forget about “fat burning zone”, throw away that “spot reduction” mindset, and start put your effort on resistance training. By doing the right thing, you’ll get rid of that baby fat (and other excess fat all over your body) in no time.

Sunday, September 19, 2010

Removing Age Spots

Age spots, also going by the names sun spots or solar lentigines can affect almost everybody. The skin’s exposure to the sun is one of its primary factors. The good news is, there are many ways to remove age spots. There are home treatments as well as professional treatments. But before we go on, let’s review the origin of age spots.
A person’s skin color is established by the amount of melanin he or she produces. Melanin protects us from ultraviolet radiation from the sun, although this is not at all dangerous. Too much ultraviolet radiation can damage skin cells, and worse it could also lead to cancer. Spots are formed when used melanin accrues.
Age spots can also be mistaken for skin cancer, so before taking any steps in removing them, consult a dermatologist. The following treatments can be tried if it is already confirmed to be age spots.
• Mix apple cider vinegar and onion extract, each with proportional amounts. pat a cotton to the mixture and apply it on the age spots.
• Aloe vera extract or aloe vera in gel or juice form can also be rubbed or applied directly to the affected areas. Application is done twice daily.
• Lemon juice has characteristics that can help in lightening age spots. Get the extract of the lemon and apply this as a sort of astringent. Just remember that if you have something to do outside, don’t apply lemon juice on your skin for it will easily burn.
• You can also use castor grease.
Home made treatments however take time to be effective and they may not be effective for you at all. So, you may try more efficient alternatives.
• Microdermabrasion/dermabrasion – The idea of this method lies on stripping of skin using a coarse sander. This is a rather poor choice because of the soreness and slow healing time.
• Chemical peels is another alternative when it comes to removing age spots. This process uses some chemicals, specifically glycolic acid.
• Laser treatments are probably the most effective and of course, expensive way to get rid of age spots. The main advantage of laser treatments is that it does no harm to nearby cells which are not affected by age spots. You can almost feel no pain when you got through this treatment.
Now, if you already got rid of your age spots with the treatments mentioned above, its time to give your skin “maintenance”. Try to avoid getting too much exposure to the sun especially when it’s sunny. Use an umbrella whenever you go out on a sunny day. You won’t want these age spots to come back, do you?