Tuesday, February 24, 2009

Lighten Up Your Dark Knees and Elbows

Most of us are usually attracted to physical appearance. Both men and women with healthy and flawless looking skin will stand out compare to those who are suffering with dark patches or uneven skin tone.

Sadly, one of the most common skin pigmentation that most of us suffer is the continuous darkening of knees and elbows.

Women most especially is too ashamed to wear skirt or sleeveless clothes because they don’t want to expose those dark spots around their knees and elbows. As a result, someone whose experiencing this would rather wear jeans or long sleeveless just to cover them up.

It’s frustrating isn’t?

That is why today we will discuss it’s causes and what sort of options that we can do to lighten them up!

Causes of Dark Knees and Elbows:

  • Too much sun exposure with no protective coverings and sunscreen protection.
  • Constant kneeling or leaning your elbows at all time with no protective clothing.
  • Other type of medications that leads to a side effect that causes the discoloration of your knees and elbows.
  • Certain disease like Addison’s syndrome (endoctrine disease) and PCOD.
  • Neglecting to take good care of them.

Now we know the roots that triggers your knees and elbows to darken, we can treat them easily.

Whiten Your Dark Knees and Elbows - Treatment and Tips

  1. Exfoliating your skin once or twice a week is a good way for skin renewal. This process simply get rid of some dry or dead skin thus releasing a good radiance of new skin cells.
  2. Moisturizing your body after a shower and exfoliating is really important whether this is your case or not. There is not enough oil glands in the parts of our knees and elbow so it will help if your keep it moist. There are some cheap body moisturizing lotion in the market and make sure it has ingredients like: shea butter, jojoba oil, sweet almond oil, urea and alpha-hydroxy.
  3. A good application of sunscreen with SPF 30 or SPF 45. For more info about sunscreen, go here.

Here are some tips when exfoliating your knees and elbows:

  • Wet skin and use a loofah, scrub or wash cloth to exfoliate your body and scrub it in a gentle circular motion.
  • Don’t you over exfoliate or scrub your skin as this will result damage to some delicate layers in your skin.
  • Never, never and never try to exfoliate the parts of your body especially in your elbows and knees where there is an open wound. It might causes infection and discomfort.
  • Try to look for an exfoliating products that has ingredients like: apricot mild-particles, cane/brown sugar, almonds, glycolic acid, sea salt and pumice. Try St. Ive’s Apricots Scrub or Neutrogena Sugar Scrub Body Exfoliator.

Those mentioned above are the best 3 ways to live up with a fresher, supple and vibrant knees and elbows. This takes time but if you start putting them into action now…before you realize you’ll be wearing those mini-skirt/shorts/short sleeveless back again.

I have listed some good home remedies for dark knees and elbows. Why not check them out and pick one that’s best for you!

Monday, February 23, 2009

Tips to Remove Dark Circle

In today’s life dark circles are the most common thing and every individual have suffering from this problem. It is caused due to lack of sleep, stress, depression and excessive use of drugs. Here are few remedies which will help to remove dark circles from your face and give you beautiful & striking visage.

Natural Tips to Solve Dark Circles Problem:

1. Take one teaspoon flour, one teaspoon milk, pinch of sugar, ¼ spoon honey, then mix them properly and add half squeeze lemon juice on it. Apply this mixture on your face and leave it until dry. Now rub your face with wet hands. It will remove dark circles from your visage very effectively.

2. Blend same amount of potatoes and cucumber and make out some juice of it. Apply this juice on your dark circles through cotton and leave it for 20 minutes. Wash your face with cold water. It is very beneficial remedy to remove dark circles under your eyes.

3. It is very simple and effective home remedies for dark circles. Massage your under eye areas with almond oil daily at bed times for two weeks and you can easily see that dark circles remove from your visage.

4. Take tomato juice, turmeric, lentils and lemon juice, then mix them and make a thick paste of it. Apply this paste on your under eye areas and leave it until dry. Rinse it with fresh water. It is very useful remedy for dark circles problem.

5. You can also mix lemon juice, cucumber juice and lanolin cream, then apply this mixture under your eyes and leave it for 15 minutes. It will remove dark circles under your eyes very quickly.

6. Take cucumber juice and dip cotton pad on it, then place on your eyes for 15 minutes. It will give cooling and relaxes to your eyes. It is very effective treatment for dark circles.

For Prevent Dark Circles Under your Eyes: Take well balanced diet, proper rest & sufficient sleep, drink 10 glasses of water daily and make yourself happy & stress free.

Avoid these things: Do not eat junk foods and not to smoke or drink alcohol.

Sunday, February 22, 2009

5 Ways to Get Best Skin Tan and Avoid Damaging UV rays

This article:

  • explains the danger of overexposure to UV rays
  • details the importance of sun tanning safely
  • offers tips on the best ways to tan

If you have pale skin, then you may want to get a little color. However, getting a tan can be a pretty risky endeavor these days. Time was, you did your skin tanning out under the sun, but thanks to the high UV index, that is no longer possible. In fact, too much exposure to the sun and its damaging radiation is one of the leading skin cancer causes out there. However, there are plenty of ways to get the best skin tan and avoid damaging UV rays all at once.

1. Right Time Under Sun

Now, tanners typically fall into two categories: those who would not even consider baking under the sun and risking the wrath of one of the biggest skin cancer causes, and those who think nothing of spending hours beneath the sun’s rays. Why not look for a happy medium instead? It is still possible to safely get a tan under the sun. You can simply limit the amount of time you spend beneath it. Do not expose yourself for more than an hour at a time. When the sun is particularly intense, you should limit it to thirty minutes. Furthermore, always wear sun screen. It can help reduce the effect the high UV index can have on your skin.

2. Tanning Beds

To be perfectly honest, as most of us are becoming aware, using a tanning bed is not the best skin tan option out there – but it is preferable to the sun! You have more rigid control over the amount of UV rays you receive, the amount of time you spend tanning, and the conditions in which you are doing so.

3. Extending Your Tan

If you do decide to do your skin tanning under the sun or in a tanning bed, you can be safe by trying to make your tan last as long as possible. You can do this simply be keeping your skin moisturized, so it doesn’t peel. That way, the outer layer of skin holding the melanin that gives you a tanned color, moisturizing will help it stay intact longer.

4. Rub-On Tans

The safest way to get the best skin tan is by using a self tanner. Rub on tanning products are a favorite in this genre. Of course, the only problem is that they can sometimes be a little too intense. In other words, you could end up looking like a pumpkin or a carrot. To avoid that orange patina, you need to be very careful both in your choice of product and in your application of it.

5. Spray-On Tans

A lot of people find that spray on tanners are a much better breed of self tanning. Here you have the option of making sure your tan is even, and as light or as dark as you want it while avoiding all of those other skin cancer causes.