Anti Ageing Skin Care – Few Simple Steps For Having A Younger Skin

There are a few steps that men and women can follow to get younger looking skin. The cleanliness of the skin goes beyond soap and water, and is something that should be taken seriously if younger skin is the goal.

The only thing that should touch skin is a natural product. Keeping harmful pollutants and rays from the sun from effecting the skin is a good way to keep wrinkles away, longer.

“…Cleaning the skin is more than just soap and water, it is also deep cleaning and correct cleaning. When a mortal washes his or her skin, a mild soap free of dyes, chemicals and perfumes should get used. Cold water is necessary to rinse with, to keep pores small, even though it is uncomfortable for some. Exfoliating is a good way to keep dead skin from making skin look dull, but also keeps ingrown hairs from being a problem…”

Natural products are those prefabricated from only natural ingredients. This might take some research, but is necessary for an anti aging treatment that works. It is a good intent to research the company and the ingredients, so one knows exactly what they are putting on their skin and if the company has a good reputation, or not.

Keeping the harmful rays of the sun and pollutants off of the skin, is important when fighting wrinkles. Sunscreen should be used, especially on the grappling and tanning booths should be avoided, as well. A natural color to the skin is nothing to be ashamed of and it will look younger, than one that is tanned. Pollution should be avoided to keep a skin young, if it’s not avoidable, than a good anti aging skin cream and cleaning regularly is important.

“…These easy steps will help a person’s skin look younger in a matter of weeks. The all natural skin care creams and lotions will work faster than the ones with chemicals, perfumes and dyes. Taking care of the skin with these steps will give a mortal confidence, because people will begin noticing a difference…” added A. Lillo.

Diets Help You Get Rid of the Black Spots on Your Face

By Lv Hongyu

According to scientific studies, melatonin has the magic effect of eliminating black spots. After melatonin is absorbed and enters into the blood circulation, it will play its intrinsic function and bring the cosmetic effect. There are a variety of foods containing melatonin, such as oat, corn, ginger, cucumber, banana, eggplant and so on.

In addition to melatonin, which is effective for skin beauty and skin care, there are also a lot of other vitamins which have their specific effects. For example, vitamin A and vitamin E can prevent the aging of nerve cells, destroy the activity of free radicals, promote blood circulation, regulate the secretion of hormone, inhibit the aging process and paleness of the skin, and make your skin white, smooth and delicate. Vitamin C is an anti-oxidant, which can inhibit oxidation, prevent the deposition of pigmentation. Vitamin B6 has the function of eliminating melanin and black spots. There are a variety of foods which are rich in vitamin B6, including chicken, lean pork, egg yolk, fish, shrimp, peanut, soybean and its products.

Fruits are helpful to the beauty of our skin. When people reach 25 to 30 years old, the activity of superoxide dismutase (SOD) in human body will decrease, while the amount of reactive oxygen species will increase. It will not only destroy the collagen fibers in the skin, resulting in the formation of wrinkles, but also will cause damage to hyaluronidase-the moisturizing factor in the skin, making the skin rough and chapped, and the brown spots will appear.

If you can make adaptation with reasonable diet, and often take in sufficient carotene from some fruits rich in pectin, then the amount of SOD will increase in the body. And the wrinkles, dark spots, pigmentation will delay or do not appear any more on your skin. For the pregnant women, if they want to prevent the black spots, they can eat more foods containing plenty of trace elements such asselenium, magnesium. Foods which contain high content of selenium include black sesame, barley, shrimp, animal kidney, liver and so on. Magnesium mainly comes from some plant food such as colored vegetables, which containing plenty of chlorophyll. What's more, other foods such as millet, barley, wheat, oats, beans,nuts, seafood are also a good source of magnesium. In addition, drinking some green tea every day can also play good cosmetic effect.