Wednesday, August 12, 2009

Easy Ways to Avoid Dark Spots

Nobody likes dark spots on their face. A clear, blemish-free skin is what most women and men, for that matter, aim for. Dark sports occur for a variety of reasons. Some of them could be due to exposure to the sun and others could be from hormonal imbalances. Some other spots are thanks to ageing. Whatever be the reasons, here are some ways in which you can avoid dark spots from making an appearance.

One of the most important steps in order to avoid dark spots is to ensure that you are well protected when you are out in the sun. This means that you will have to choose a good sunscreen. A good sun block should be broad spectrum and should be able to ward of UVA and UVB lights. Use a sunscreen that is at least SPF 15. If you select one that is not water-proof then make sure you reapply it once you are out of contact with water. Another useful tip is to apply the sunscreen at least half hour before you step out. You need to give your skin time to absorb the cream.

The sun is at is damaging worst between 10 am to 4pm. This is the time that you should avoid being outdoors. If it is inevitable that you are out then do try and minimize the time that you spend in the sun.

Make sure your clothing is the type that covers you well. Educate yourself on the type of fabrics that do not absorb light but keep you well ventilated. Fill your wardrobe with these materials. When you are outside try and protect yourself as far as possible from pollution to avoid dark spots. Smoke and dust are major skin irritants and can cause a lot of damage to your skin.

Another way to avoid dark spots is to have a complete skin care regimen. Get your skin assessed by a professional and have them suggest the products that you need to use. Use these products regularly and as directed to avoid dark spots. This will include cleansing, toning and moisturizing, all depending on your skin type.

When using make-up try not to use too many and cake your skin. This will prevent it from breathing. Use products that free from petroleum based alcohols as these can induce pigmentation of the skin. At the end of the day, make sure you clean your face or every last trace of makeup.

Just like the rest of your body, your facial skin too needs stimulation once in a while. Indulge in periodic facials to avoid dark spots. Facials help you clean your skin, stimulate circulation and basically relax you.

Stay away from bad social habits like excessive drinking and smoking. Cigarette smokers tend to age faster thanks to the pollution their skin endures due to the smoke they inhale and exhale. A good diet too is of prime importance when you are on a mission to avoid dark spots. When your body takes in good food, it will reflect in the health of your skin.

No comments: